Day 3

WHERE DO YOU GET YOUR PROTEIN?? vegans get asked this all the time, so here is a short video(bear with me as I hone my video making skills lol) showing just some of the delicious ingredients that are powerhouses of protein xx
Any questions or recipes you would like to see with these ingredients, please ask in the comments below xxxx

PROTEIN POWER PACKED LIST PER 100G

TOFU 12G
EDAMAME (GREEN SOYA BEANS) 14G
BLACK BEANS 7.5G
OOMPH 15G
PEANUT BUTTER 27G
LENTILS 4G
BROWN RICE 7.7G
QUINOA 4.6 G

COCA POWDER 1 G PER HEAP TEASPOON, as good an excuse as any to add some to your oats xxxx

WHERE DO YOU GET YOUR PROTEIN?? vegans get asked this all the time, so here is a short video(bear with me as I hone my video making skills lol) showing just some of the delicious ingrediants that are powerhouses of protein xxAny questions or recipes you would like to see with thses ingrediants, please ask in the comments below xxxxPROTEIN POWER PACKED LIST PER 100GTOFU 12GEDAMAME (GREEN SOYA BEANS) 14GBLACK BEANS 7.5GOOMPH 15GPEANUT BUTTER 27GLENTILS 4GBROWN RICE 7.7GQUINOA 4.6 GCOCA POWDER 1 G PER HEAP TEASPOON, as good an excuse as any to add some to your oats xxxx

Posted by Truffleupagus Vegan Yums on Thursday, 3 January 2019